Technology has changed how we live, learn and connect, but it has also opened new doors for harm. Today, many women and girls face abuse that does not happen in a dark alley or behind closed doors. Instead, it follows them into their phones, their social media pages and the online platforms they use every day. This is what is known as Technology Facilitated Gender Based Violence, a form of abuse that happens through digital tools, yet carries real emotional, social and psychological consequences.

One of the most common forms is cyberstalking. This happens when someone repeatedly watches, tracks or sends unwanted messages to a woman online in ways that create fear. It could be constant DMs, monitoring every post she makes or even using apps to track her movement. The effect is the same. She feels watched, unsafe and unable to breathe freely in spaces meant to connect her to the world.

Another form is doxxing, where private information is exposed without her consent. Personal phone numbers, home addresses, workplace details or photos are posted to shame, threaten or endanger her. Something as simple as her data becomes a weapon used against her.

There is also image based abuse, which involves sharing intimate images or videos without consent. Sometimes abusers threaten to release these images to force silence, money or obedience. It is a deep violation of her privacy and dignity, and the fear it creates can linger long after the images are removed.

More recently, the rise of artificial intelligence has introduced deepfake sexual content. Here, fake sexual images or videos are created to harass, shame or blackmail women. Although the content is fabricated, the harm is real. Many women face stigma, emotional pain and reputational damage from something that never even happened.

Online threats and harassment are also widespread. Insults, sexual comments, hate messages and threats of violence show up in comments, DMs or voice notes. These attacks can silence women, push them offline or make them afraid to share their opinions. No one should ever have to choose between safety and speaking out.

This issue matters because online harm does not stay online. It creates fear, isolation and long lasting emotional distress. It shapes how women learn, work, lead and participate in society. Digital spaces should open doors and create opportunities, not expose women to danger.

There is so much we can do. We can call TFGBV what it is Violent abuse, not online drama. We can report accounts, posts and messages that harm others. We can support survivors instead of blaming them. We can practice safer online habits and encourage others to do the same. And we can demand stronger protection systems from platforms, schools, employers and governments.

As the 16 Days of Activism continue, this is our collective call to action. Let us name the harm, strengthen the systems that protect women and girls and push for safer digital spaces where their voices can thrive without fear.